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Mental Health Diagnosis If your mental health issues are severe or long-lasting it's recommended to seek an official diagnosis. This will assist your health care team and you determine what's causing your symptoms so you can treat it. It's also essential in determining the insurance coverage as well as for determining eligibility for support services. Diagnosis Mental health is a blend of thoughts, emotions and behaviors. It affects how someone responds to stress and how they perform at work as well as in relationships with their family. It can also impact learning and resilience. Getting help with mental health issues in the early stages is essential. The symptoms may worsen if you wait to seek treatment. The earlier a problem can be diagnosed and treated, the easier it is to treat. A physical exam may be performed to rule out any other causes, such as a medical issue or medication adverse effects. A lab test isn't available to diagnose mental illness. This is the same as for thyroid issues or diabetes. Instead, the doctor will listen to the person as they observe them and ask questions. They will consult training manuals, like the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), to determine the diagnosis. It is possible that a patient's diagnosis will change over time as a mental health professional becomes more acquainted with their symptoms and how they impact their lives. Once a diagnosis has been made, the next thing to decide is a plan of treatment. This may include talk therapy (psychotherapy) as well as medications. In addition, it is important to address lifestyle issues that can make a difference in the treatment of the mental health issue like getting enough sleeping, eating right and exercising regularly. If someone close to you is struggling, encourage them to visit an expert in mental health. A supportive person such as a family member or friend can accompany them to their appointment. Having an open, honest discussion can be beneficial for everyone. If someone is exhibiting suicidal behaviour, dial 911 immediately. Other methods to assist them include recommending self-help resources or wellness activities, as well as joining the support group. It is crucial to encourage and so is reminding the person asking for help isn't a sign of weakness. Signs and symptoms Mental illness can be diagnosed when the symptoms of behavioral and emotional changes become more frequent or get worse over time. It is essential to be aware of these signs and seek help from an expert in mental health or physician. A psychologist or a medical doctor will need to know about the symptoms, the length of time they've been occurring and whether there have been any significant life events that could explain the symptoms. They'll also refer to the book Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5), to help them determine the most appropriate diagnosis. The book lists the symptoms and characteristics of each disorder. It also provides specific criteria, such as what must be present in order to qualify for the particular disorder. When a mental disorder is identified, it can be treated with medication or therapy (also known as therapy with a talk). Other self-care methods like exercising, eating a balanced diet and getting enough rest could be beneficial for some people. Some people may also need to alter their lifestyles to help manage their symptoms. For instance they may not take on too many responsibilities, or reduce their work load when they are suffering from severe symptoms. The main goal of the treatment is to reduce symptoms and their impact on a person’s quality of living. The longer a patient is waiting to seek treatment, the harder it is to get rid of symptoms. People who are experiencing mental health symptoms should talk to a doctor or call a hotline for help as soon as possible. People who are in a danger of causing harm to themselves or others should call 911. Before referring the patient a psychiatrist or mental health specialist the health care professional might conduct a physical exam to rule out physical ailments that could be causing their symptoms. Treatment If you or someone you know exhibit warning signs of mental illness — such as seeing or hearing things that aren't there, being anxious or depressed, or other mood changes it's essential to speak with an expert. The first step is to visit your family doctor, who might recommend you to a mental health professional such as psychiatrist, psychologist or social worker. Your mental health professional will likely begin with a physical exam to rule out any other medical causes for your symptoms, including thyroid problems. They'll then refer to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), published by the American Psychiatric Association, to make a diagnose. The process may take weeks or even months. It's possible that your diagnosis may alter if your symptoms are worse or improve. Your healthcare provider could develop a treatment plan for you. This could include medication, counseling or lifestyle adjustments. Your treatment team will follow you closely. You may be required to attend sessions with a group or individual for cognitive behavior therapy, family therapy or reprocessing trauma-related events using Eye Movement Desensitization and Reprocessing Therapy (EMDR). You can also try alternative treatments like acupuncture or meditation. After receiving the diagnosis, you could be relieved. It gives a name to the issue that you've been facing. It is possible that you are uneasy about your diagnosis or worry that people will treat it differently. A mental health diagnosis can be an effective tool to help you overcome your illness and feel better. It will likely also help you qualify for disability support and job protection under the Americans with Disabilities Act or ensure your health insurance coverage. Mental illness can trigger a range of problems, but most of them are treatable. Some of these treatments are drugs like antidepressants and sedatives. Other therapies are talk therapy like psychotherapy which is sometimes called “talking cure.” These techniques include relaxation training, reworking negative thoughts and behaviors, and other strategies. If the symptoms are severe, certain people may need to be treated in a hospital or residential program. Recovery The next step is to begin treatment after receiving a diagnosis. This could include psychotherapy or family therapy, cognitive behavior therapy as well as dialectical behavior therapy group therapy, and/or natural healing therapies such as breathing, meditation, and art therapy. These techniques are often employed together with medications to treat symptomatology. read this will work with to develop a plan of treatment that meets your needs. The process of recovery isn't always linear, and you might experience some setbacks. As time passes, you'll find that your symptoms are becoming manageable. In fact, it's important to be proud of these achievements even the smallest of them. These are all steps in the right direction that will help you get back on track for an active recovery. It's important to have a strong support system in your journey through the recovery process. This could be family members, friends, a mental-health expert, or someone from your support network that knows about your particular situation. It is also important to know what resources are available for you, so talk to your therapist or doctor about this and the kinds of services they would recommend. You can also find out what your insurance covers and which mental health professionals are covered by your insurance. You may also inquire about Employee Assistance Programs in your workplace or contact your local mental health organization for information on programs and activities. It's true that there isn't a way to treat mental illness however this doesn't mean that they can't be managed effectively. With a proper diagnosis and treatment, you'll be able to live the life you want – not one defined by your illness. So keep learning about your illness, talk with your doctor about the issues you're experiencing, and take it day by day. You will eventually realize that while your diagnosis isn't a life sentence, it does make things a little more complex, but it's worth the effort.